Recumbent Bike And Hip Bursitis

Every time you bend and straighten your leg the itb is involved.

Recumbent bike and hip bursitis. While you can use an upright bike if you have arthritis a recumbent bike makes it easier to maintain proper posture. Although you are still in a sitting position your muscles do not have to work as hard to maintain your posture and balance when compared to upright bikes and steppers. This results in less pressure on the spine and hip joints. Joseph ciotola md an orthopedic surgeon at mercy medical center in baltimore says that gentle elliptical use can be good for getting back range of motion.

The back on a recumbent bike supports you so you may find it easier to use than a standard stationary bike. Recumbent steppers and bikes allow you the benefit of burning calories and strengthening leg muscles without added pressure through your hips. An elliptical is a low impact exercise machine that mimics running without the high impact and force of each step sueno explains. The repetitive motion in biking can lead to several types of overuse injuries or strains including hip bursitis.

Hip bursitis there are many fluid filled sacs or bursae around your hip joint to allow the bones tendons and muscles to move freely. A wide cushioned seat that prevents an uneven distribution of weight on hip joints and sit bones which can contribute to joint pain and irritation. Some people find that recumbent bikes provide a more comfortable position than standard stationary bikes especially for those with hip pain. Repetitive motion such as daily cycling for extended periods is the most common cause of bursitis according to the mayo clinic.

According to the american college of sports medicine a recumbent stationary bike is more stable and does not require the rider to maintain his balance. Using an upright bike will put more pressure on your knee while it is healing and is not recommended while a recumbent bike has less pressure and helps to keep range of motion of joint and maintain muscle tone. A recumbent bike is one built with the seat parallel to the pedals so that the rider s legs are extended forward and less pressure is applied to the hip joints and lower back. If you ride your bike every day and continue to increase the duration of your ride you run the risk of joint injury.

This bursa is situated adjacent to the femur between the insertion of the gluteus medius and gluteus minimus muscles into the greater trochanter of the femur and the femoral shaft. Trochanteric hip bursitis is inflammation of the trochanteric bursa a part of the hip.